One of the first things I gave up when I starting making the switch to a more natural lifestyle was that coffee cream. You know, the Coffee Mate stuff in lots of fun flavors. When I quit drinking that, I had massive headaches for a couple months. Same time everyday, soon after I woke up and was drinking coffee. I was still drinking coffee, so I was still getting the caffeine. I had massive withdraws from the chemicals in the creamer. That stuff is dangerous!
One of my favorite flavors of the cream was the coconut one. Using coconut oil is even better! And you get some good fats with your coffee!
Click here on what to look for in a coconut oil.
It's summer so my coconut oil is a liquid so I could just pour it in my cup. When it's not a liquid, just scoop out a spoonful. NOTE: I was taking pictures & pouring at the same time. I poured more than I normally do. You don't need much.
This does not work very well for iced coffee drinks. You end up with chunks of coconut magic shell!
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