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Friday, August 23, 2013

QUICK Stove Top Sweet Potatoes with Cinnamon and Coconut Oil

I had some sweet potatoes but didn't have time to bake them. So I cooked them on the stove top & it was quick!

I made these with my spicy pork & cucumber Chinese meal. We had a house guest this last month and he always liked my cooking, but after this meal he said, "Please. Please. Open a restaurant." And it's true, that is one of my husband's favorites and the sweet potatoes went perfect with it.

These sauteed sweet potatoes only took about 15 minutes total. So a nice, quick alternative to baked or a casserole.

Put a couple tablespoons of coconut oil in a skillet over med-high heat. Click here to see what kind of coconut oil I recommend and here to buy it.

Slice your potatoes. Leave the peel on, it's good for you!



Chop about 2 tablespoons of fresh ginger. I usually keep fresh ginger around. It's so good for you! I use it for tons of stuff. I even put it in my pancake mix a few days ago.

Add about a teaspoon each of cinnamon and nutmeg.

A pinch of salt.

Adding the ginger.

When I have raisins, pecans, dates, or apples, I add them. Apples & sweet potatoes are really good together! I didn't have any of that on hand. Cook and stir for about 15 minutes. Quick & easy sweet potatoes!


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